Online Therapy for Parents of Young Children

Empower Your Parenting Journey 

You are here because:

You feel overwhelmed constantly. The tasks of parenting feel endless. You love your children, but worry, 

“Will I screw them up the way my parents screwed me up?”

Even though you know you want to be different than your own parents, you’re not sure how to do it. It feels like you don’t have enough time or energy to focus on your partner,career, or even your own self-care. 


You want to feel less anxious and more confident about how you raise your kids. You want to feel better and more energized. You sometimes really miss your life before kids, but you feel like you cannot talk about that with anyone.

You are ready to:

  • carve out some time for your own self-care 

  • understand what's driving your anxiety

  • create a good relationship with your children

  • feel understood and heard in your romantic partnership

  • feel confident in your parenting choices

  • learn to parent differently than you were parented

As your therapists, we can help you. 

  • We can help validate how hard things can be and work through the hard feelings—you are not alone. 

  • We create a space where you can be honest about the joyous and painful memories of childhood.  We will help you understand how these experiences are impacting your day-to-day life. 

  • We will help you develop compassion for your parenting challenges and identify what kind of parent you would like to be. 

  • We will support you in navigating the many facets of your life that are impacted by parenthood including shifts in career, challenges with your romantic partner, and lack of self-care.   

Intergenerational issues often play a significant role in parenting. You may find yourself repeating patterns from your childhood or struggling to break free from them.

Our approach includes exploring these inherited patterns and helping you transform them. We use trauma-informed techniques and somatic experiencing to address and heal deep-rooted issues, allowing you to move from feeling shame and insecurity to feeling grounded and confident in your parenting. 

Understanding and addressing these intergenerational influences can help you create a healthier, more nurturing environment for your children.

Your parenting  can get better. We can help.