Normalizing Parenthood Experiences: Helping Parents Move From Insecurity and Questioning to Awareness and Confidence

Telehealth Therapy for Parents Individuals & Couples

 

Parenthood can be a whirlwind of emotions. One minute, you're enjoying a quiet moment, and the next, you’re dealing with a tantrum or a chaotic mess. It's normal to feel like you're losing your footing. But what if you could move from feeling constantly overwhelmed to feeling confident and aware? Imagine transforming your struggles into your greatest strengths.

You are here because:

You constantly feel worried and anxious. You feel overwhelmed by the demands of your life. You sense that your childhood experiences are preventing you from showing up in the best way with your partner and/or children.  You ask yourself, 

"Is it normal to be this anxious?" 

"Why am I so overwhelmed all of the time?" 

"Why aren’t my relationships bringing me joy?" 

The stakes feel high. You know that if you don't take action, your overwhelm will continue to grow and your relationships will become more strained. You fear that things could get worse. But with support, life could begin to improve today.


If you’re a parent looking to break intergenerational patterns, you’re in the right place. We can help.

Often, you might find yourself asking "What did my parents do?" and "What worked from that, and what didn't work?" This reflection is important, especially when focusing on what didn't work.

You might be searching for help because of issues like:

  • Conflict in your relationship

  • Differences in parenting styles

  • Difficulty connecting with your partner after having kids

  • Postpartum depression or postpartum issues

  • Feeling triggered by your kids but not knowing why

  • Overwhelmed by the demands of parenthood and trying to balance work and kids

As your therapists, we know how hard it is to feel stuck, overwhelmed and hopeless and wonder if things will ever get better. We have dedicated our lives to helping people transform their struggles into their greatest sources of joy. We know how to help you create thriving relationships. 

We also know how hard it is to reach out and get started with a therapist. We promise to do everything we can to make your next steps as stress-free as possible.


We are glad you are here, and we want you to know that things can get better today.

 


Our approach is unique. We focus on the roots of your anxiety and overwhelm, often exploring intergenerational patterns that influence your current experiences. This holistic approach helps us find the missing pieces and address the underlying causes of your anxiety and stress.

We are dedicated to our own self-care, ensuring that we bring our best selves to each session. Our therapists are committed to being fully present and grounded, providing thoughtful and effective therapy. Our passion for parenthood drives us to stay informed and deeply engaged with the latest knowledge in the field.

We specialize in working with:


For more information on each specialty, please click on specialty above.

Ready to get started?

We offer therapy appointments Monday through Friday, with morning, afternoon, and evening availability to fit your schedule. Experience the convenience of telehealth therapy from the comfort of your home using our secure platform, Simple Practice.

Schedule a free 20-minute phone consultation to discuss your concerns and ask questions. If we’re not the right fit, we’ll help you find a therapist who is. Finding the right therapist is crucial for positive outcomes.

Our evidence-based approaches include psychodynamic relational therapy, bilaterial stimulation, somatic techniques, CBT, EFT, ACT, IFS, and Gottman. We tailor our methods to your unique needs, always valuing the therapeutic relationship and your perspective.

Therapy can help if you’re feeling anxious, want to break intergenerational patterns, or are struggling to balance the demands of parenthood and relationships.

Let your relationships thrive.